There are some things about childhood that your kid "misses out" on if they're gluten free. We never felt that we were depriving Babs of anything and never felt the need to make substitutions for the gluten items we cut out of our diet.
But...
When her school is doing a Dr. Seuss week with a 1 Fish 2 Fish activity, what do you do? Luckily, Babs' teacher is out of this world amazing and makes sure as much as she can that Babs is never singled out or left out.
Unfortunately there are no commercially produced fish-shaped snacks. (Except Swedish fish, or as I like to call them, fish-shaped high-fructose-corn syrup.) So I scoured the internet, made a few test batches and perfected this Gluten Free Goldfish Cracker recipe.
- Gluten Free Goldfish
- Makes about 4 cups of goldfish.
- 3 oz. Cheddar Cheese, shredded (about 1 1/4 cups ish)
- 2 TB parmesean cheese, shredded or grated
- 4 Tbs. Cold butter (I used salted; if using unsalted, add a pinch more salt)
- 1/2 c. Cornstarch
- 1/4 c. gluten free flour (see below for my blend recipe)
- 1/4 tsp. Salt
- 1/4 tsp. Xanthan Gum
- 1/2 tsp. Baking Powder
- 2 Tbs. Milk
Combine all ingredients except milk in a food processor. Pulse until it resembles little crumbles. Add milk and pulse some more to combine the dough. If too crumbly, add a little more milk. If too thin, add a bit more cornstarch.
Dust your work surface with cornstarch or flour. Lay a sheet of parchment paper over the dough. Roll out dough to 1/8-1/4" thickness. Cut out your desired shapes and place on parchment-paper-lined cookie sheet. They can be quite close together; these puff up nicely and won't spread.
Cook in preheated convection oven at 400 F for 10 minutes. If you don't have a convection oven, you may need to add cook time.
They'll burn quick, so pay attention. If they're a touch underdone, they'll still be delicious, but an extra minute is all it takes to get that golden orange color and the perfect crunch.
Gluten Free Flour Blend
The recipe, from the blog Allergy Awesomeness contains 3 ingredients:
Rice flour (brown has a better nutrient profile than white, but either works)
Tapioca Starch
Potato starch
They'll burn quick, so pay attention. If they're a touch underdone, they'll still be delicious, but an extra minute is all it takes to get that golden orange color and the perfect crunch.
Gluten Free Flour Blend
The recipe, from the blog Allergy Awesomeness contains 3 ingredients:
Rice flour (brown has a better nutrient profile than white, but either works)
Tapioca Starch
Potato starch
DIY Mini Fish Cookie Cutter
Goldfish and Cheez Its are essentially the same thing, so if you don't require the fish shape, just cut them in squares and be done with it. But to go the extra mile, you can DIY your own mini goldfish cookie cutter from an aluminum can.
Supplies
Aluminum can
Knife (for starting the cut)
Scissors (not your best pair)
Duct tape
It's not as hard as you think it's going to be.
Supplies
Aluminum can
Knife (for starting the cut)
Scissors (not your best pair)
Duct tape
Using the knife, poke a hole big enough to get your scissors in, then use the scissors to cut the circumference of the can. Cut a vertical slit, then cut about a 1" strip.
Gently bend the strip into your desired shape. I started with the center front of the curved fish head, then bent the strip outward. Then bend each side of the strip back in for each point of the tail.
Trim off the excess. Overlap the ends and secure using duct tape.
Using small strips of duct tape, wrap the cookie cutter edges on the upper edge (the edges you will be pressing down on) ONLY.
Enjoy your fish crackers!
Gently bend the strip into your desired shape. I started with the center front of the curved fish head, then bent the strip outward. Then bend each side of the strip back in for each point of the tail.
Trim off the excess. Overlap the ends and secure using duct tape.
Using small strips of duct tape, wrap the cookie cutter edges on the upper edge (the edges you will be pressing down on) ONLY.
Enjoy your fish crackers!